Thursday, February 25, 2010
| Morning | |||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| 1 packet(s) Smoothie Drink Mix French Vanilla | 1 | ||||||||
| 101 gm pineapple | 1 | ||||||||
| 114 gm unsweetened frozen peaches | 0.5 | ||||||||
| Subtotal | 4.5 | ||||||||
| Midday | |||||||||
| 1 tsp olive oil | 1 | ||||||||
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 | ||||||||
| 1/2 cup(s) sweet red pepper(s) | 0 | ||||||||
| 1/4 cup(s) onion(s) | 0 | ||||||||
| 1 item(s) egg | 2 | ||||||||
| 1 item(s) egg white(s) | 0 | ||||||||
| Subtotal | 3 | ||||||||
| Evening | |||||||||
| 1/2 cup(s) Canned Vegetarian Chili | 1 | ||||||||
| 130 gm potato(es), baked | 2 | ||||||||
| 1 C Black Bean pasta salad | 4 | ||||||||
| Subtotal | 7 | ||||||||
| Anytime | |||||||||
| 1 2/3 serving(s) Trader Joe's Pound Plus Dark chocolate | 2.5 | ||||||||
| 1 small apple(s) | 1 | ||||||||
| 1 serving(s) Cheese stick, Light | 1 | ||||||||
| 1 tsp flaxseed oil | 1 | ||||||||
| 1/2 serving(s) Pretzels, Mini Costco | 1 | ||||||||
| 1 serving(s) Almond Nut Snack Bar | 2 | ||||||||
| 5 cup(s) reduced-fat microwave-popped popcorn, 94% fat-free | 1 | ||||||||
| Subtotal | 9.5 | ||||||||
| Food POINTS values total used | 24 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 56 min Running | 8 | ||||||||
| 15 min yoga | 1 | ||||||||
| Activity POINTS values earned | 9 | ||||||||
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