Thursday, February 25, 2010

A Perfect Day!

It has been a LONG time since I have had a perfect day :)  I need five of those a week and life will be good, and back on track :D  I have got to get the boys in bed so I can go watch the Olympics :)  I am sure loving all this!
Thursday, February 25, 2010
Morning
1  cup(s) 1% low-fat milk 2
1  packet(s) Smoothie Drink Mix French Vanilla 1
101  gm pineapple 1
114  gm unsweetened frozen peaches 0.5
Subtotal 4.5
Midday
1  tsp olive oil 1
1  serving(s) Whole Wheat Tortilla, Healthy Harvest 0
1/2 cup(s) sweet red pepper(s) 0
1/4 cup(s) onion(s) 0
1  item(s) egg 2
1  item(s) egg white(s) 0
Subtotal 3
Evening
1/2 cup(s) Canned Vegetarian Chili 1
130  gm potato(es), baked 2
1 C Black Bean pasta salad
4
Subtotal 7
Anytime
1 2/3 serving(s) Trader Joe's Pound Plus Dark chocolate 2.5
1  small apple(s) 1
1  serving(s) Cheese stick, Light 1
1  tsp flaxseed oil 1
1/2 serving(s) Pretzels, Mini Costco 1
1  serving(s) Almond Nut Snack Bar 2
5  cup(s) reduced-fat microwave-popped popcorn, 94% fat-free 1
Subtotal 9.5
Food POINTS values total used 24
Food POINTS values remaining 0
Activity
56 min Running 8
15 min yoga 1
Activity POINTS values earned 9
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & Vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 
Lean Protein
  
Whole Grains
 



Hotmail: Trusted email with Microsoft's powerful SPAM protection. Sign up now.

No comments: