Wednesday, February 10, 2010

Hola Amigos!!!
Crazy busy day, crazy lousy food choices.  The points were on, but the Good Health Guidelines are TOAST :( 

Wednesday, February 10, 2010
Morning
1  slice(s) cooked bacon 1.5
2  serving(s) Whole Wheat Bread 2
blt cookie CRAP! 4
1/3 cup(s) scrambled eggs 3.5
Subtotal 11
Midday
2  slice(s) Hand-Tossed Style Pizza All Natural Pepperoni & Mushroom 9
Subtotal 9
Evening
1  item(s) cooked chicken fillet 3
Subtotal 3
Anytime
1  Kiss
0.5
sour cream cookie
2
Subtotal 2.5
Food POINTS values total used 25.5
Food POINTS values remaining 0
Activity
58 min Running
8
51 min yoga 2
Activity POINTS values earned 10
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & Vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 
Lean Protein
  
Whole Grains
 



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