I am feeling pretty good today :) I am SO glad that that bad days don't last forever!!!
Monday, February 15, 2010
| Morning | |||||||||
| 1 packet(s) Smoothie Drink Mix French Vanilla | 1 | ||||||||
| 1 cup(s) buttermilk | 2 | ||||||||
| 125 gm unsweetened frozen strawberries | 0.5 | ||||||||
| Subtotal | 3.5 | ||||||||
| Midday | |||||||||
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 | ||||||||
| 3 item(s) egg white(s) | 1 | ||||||||
| 2 item(s) egg | 4 | ||||||||
| 1/4 cup(s) Reduced Fat Shredded Mexican-Style Cheese | 0.5 | ||||||||
| 1 tsp olive oil | 1 | ||||||||
| 1 cup(s) tomato(es) | 0 | ||||||||
| 1 cup(s) sweet red pepper(s) | 0 | ||||||||
| Subtotal | 6.5 | ||||||||
| Evening | |||||||||
| 1 cup(s) sweet red pepper(s) | 0 | ||||||||
| 1 cup(s) carrot(s) | 0 | ||||||||
| 1/3 item(s) cooked chicken fillet | 1 | ||||||||
| 1 cup(s) Napa cabbage | 0 | ||||||||
| 1 cup(s) cooked broccoli | 0 | ||||||||
| 1 cup(s) cooked cauliflower | 0 | ||||||||
| 1/2 cup(s) cooked white rice | 2 | ||||||||
| Subtotal | 3 | ||||||||
| Anytime | |||||||||
| Sugar cookies | 10 | ||||||||
| 1 serving(s) Cheese stick, Light | 1 | ||||||||
| 1 medium orange(s) | 1 | ||||||||
| 1 tsp flaxseed oil | 1 | ||||||||
| Subtotal | 13 | ||||||||
| Food POINTS values total used | 26 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 60 min Running | 8 | ||||||||
| 15 min yoga | 1 | ||||||||
| Activity POINTS values earned | 9 | ||||||||
| Check off these important items daily: | |||||||||
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1 comment:
Thank heavens for the bad days not lasting forever! Unfortunately, not everything that happened in Vegas stayed in Vegas. I brought back the effects of those brownies and fabulous eating out food. Good thing that is what we will talk about today! :) Also a good thing that I can get back on "track" literally. Was a fun but not so good eating weekend!
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