Monday, February 15, 2010

I'm BACK!! :D

I've got to get back to the Olympics, so this is going to be short.    If you need a good laugh, be sure to read the comments in the Black Bean Brownies entry below.  I laughed REALLY hard.  Very funny day for Alice!
I am feeling pretty good today :)  I am SO glad that that bad days don't last forever!!!

Monday, February 15, 2010
1  packet(s) Smoothie Drink Mix French Vanilla 1
1  cup(s) buttermilk 2
125  gm unsweetened frozen strawberries 0.5
Subtotal 3.5
1  serving(s) Whole Wheat Tortilla, Healthy Harvest 0
3  item(s) egg white(s) 1
2  item(s) egg 4
1/4 cup(s) Reduced Fat Shredded Mexican-Style Cheese 0.5
1  tsp olive oil 1
1  cup(s) tomato(es) 0
1  cup(s) sweet red pepper(s) 0
Subtotal 6.5
1  cup(s) sweet red pepper(s) 0
1  cup(s) carrot(s) 0
1/3 item(s) cooked chicken fillet 1
1  cup(s) Napa cabbage 0
1  cup(s) cooked broccoli 0
1  cup(s) cooked cauliflower 0
1/2 cup(s) cooked white rice 2
Subtotal 3
Sugar cookies 10
1  serving(s) Cheese stick, Light 1
1  medium orange(s) 1
1  tsp flaxseed oil 1
Subtotal 13
Food POINTS values total used 26
Food POINTS values remaining 0
60 min Running
15 min yoga 1
Activity POINTS values earned 9
Check off these important items daily:
Milk & Milk Products
Fruit & Vegetables
Healthy Oil
Lean Protein
Whole Grains

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1 comment:

Alice said...

Thank heavens for the bad days not lasting forever! Unfortunately, not everything that happened in Vegas stayed in Vegas. I brought back the effects of those brownies and fabulous eating out food. Good thing that is what we will talk about today! :) Also a good thing that I can get back on "track" literally. Was a fun but not so good eating weekend!