Monday, February 1, 2010

Apples and Carrots!

I needed some fruits and veggies today, so I  sliced up an apple and a carrot.  They were actually quite good together.  I don't really like carrots, the apple made the carrots tolerable.  I am pretty happy to find this discovery.

Monday, February 01, 2010
1  packet(s) Smoothie Drink Mix White Chocolate Peppermint Smoothie 1
1  cup(s) 1% low-fat milk 2
Subtotal 3
whole wheat bread 3
1/4 cup(s) Reduced Fat Shredded Mexican-Style Cheese 0.5
2 t olive oil 2
Subtotal 5.5
fat free frozen yogurt dipped cone 4
1  cup(s) cooked cauliflower 0
2  Chicken Enchillada 10
Subtotal 14
1/2 serving(s) Pretzels, Mini Costco 1
1  slice(s) whole-wheat bread 1
1  small apple(s) 1
1  cup(s) carrot(s) 0
1  oz dill pickle 0
Subtotal 3
Food POINTS values total used 25.5
Food POINTS values remaining 0
20 min yoga 1
60 min Running 8
Activity POINTS values earned 9
Check off these important items daily:
Milk & Milk Products
Fruit & Vegetables
Healthy Oil
Lean Protein
Whole Grains

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Anonymous said...

Today's meeting was wonderful! Thanks for your inspiration and leadership. I'm enjoying the journey.

Marion said...

You are SO welcome. It always makes me so happy to hear that the meeting was good for you :)

Anonymous said...

ok i feel like I am being left out you all go to the mtg..... but I dohave to say that it is really cool to run faster and harder and know you are getting stronger....