Friday, February 11, 2011

Date night comes early!

Friday, February 11, 2011
Morning
1/2 cup(s) uncooked oatmeal
4
1  Tbsp reduced-fat peanut butter
2
1  tsp Splenda brown sugar blend
0
1  large apple(s)
0
1  medium orange(s)
0
Subtotal 6
Midday
2  cup(s) cooked spaghetti squash
0
1  large apple(s)
0
1  serving(s) Cheese, String, Frigo Light
1
Subtotal1
Evening
2  serving(s) Pizza Toppings (Large Feast Pizza) Meatzza Pizza Feast, Ultimate Deep Dish, 1/8 of 14-inch
11
2  serving(s) Thin Crust (shell only) for Large Feast Pizza
6
Subtotal17
Anytime
1  serving(s) Fish Oil, Natrure Made Costco
1
1  cone(s) Cones Waffle Cone
4
35  chip(s) potato chips
10
1 1/2 cup(s) premium ice cream
23
Subtotal 38
Food PointsPlus values total used 62
Food PointsPlus values remaining 0
Activity
10 min yoga
1
42 min Running (5 mph [12 min/mile] or faster)
9
PT Exercises - Activity I created
1
Activity PointsPlus values earned 11
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

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