Sunday, February 20, 2011

Spicy Blue Cheese Turkey Burgers

1 pound ground skinless turkey breast

2 scallions, chopped

3 tablespoons plain dried bread crumbs

2 tablespoons hot pepper sauce

1/4 cup reduced-fat blue cheese dressing

Combine turkey, scallions, bread crumbs, pepper sauce, and 1/4 teaspoon salt in medium bowl.  Form mixture into 4 (1/2-inch thick) patties.

Spray ridged grill pan with nonstick spray and set over medium heat.  Place patties on pan and cook until instant-read thermometer inserted into side of each one registers 165ยบ, about 5 minutes per side.  Serve burgers drizzled with dressing.

Per serving (1 burger and 1 tablespoon dressing): 4 PointsPlus Values

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