Thursday, February 17, 2011

I WASN'T going to go over .... :<

I forgot about my oils :(  so I added them and now I am over :(::::.........

Thursday, February 17, 2011
Morning
1  medium orange(s)
0
1  medium banana(s)
0
1/2 cup(s) salsa
0
3  item(s) egg white(s)
1
1  item(s) egg
2
1  oz cheddar or colby cheese
3
Subtotal6
Midday
6  item(s) saltine crackers
2
12  chip(s) tortilla chips
4
1  item(s) cooked chicken breast
3
3  cup(s) lettuce
0
84  gm Veggie Crisps
10
Subtotal19
Evening
1/2 oz Plain M&M's
2
2  oz deli-style roast beef
2
1/2 slice(s) bread
1
1  cup(s) cooked spaghetti squash
0
Subtotal 5
Anytime
1  large apple(s)
0
1  tsp olive oil
1
1  serving(s) Fish Oil, Natrure Made Costco
1
Subtotal 2
Food PointsPlus values total used 32
Food PointsPlus values remaining 0
Activity
20 min yoga
1
45 min shoveling snow
4
30 min housework, low effort
2
PT Exercises
1
Activity PointsPlus values earned8
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

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