Let's just keep on Keepin on....

I am ready to be on target and plan :)  Can I make it 2 more hours???

Wednesday, February 09, 2011

Morning
2/3 cup(s) cooked white rice	3
2/3 cup(s) Yellow curry rice, prepared	4
Subtotal	7
Midday
1  serving(s) Costco Sinai Hot Dog	15
1/4 package(s) Cheese Nips	1
2  cup(s) cooked spaghetti squash	0
Subtotal	16
Evening
100  gm unsweetened frozen strawberries	0
1/2 cup(s) buttermilk	1
Subtotal	1
Anytime
16  gm reduced-fat microwave-popped popcorn, 94% fat-free	2
1  tsp olive oil	1
1  serving(s) Fish Oil, Natrure Made Costco	1
1  serving(s) Cheese, String, Frigo Light	1
1  large apple(s)	0
Subtotal	5
Food PointsPlus values total used	29
Food PointsPlus values remaining	0
Activity
30 min stationary bike, moderate	3
PT Exercises	1
10 min yoga	1
42 min Walking	4
Activity PointsPlus values earned	9
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity