Wednesday, February 9, 2011

Let's just keep on Keepin on....

I am ready to be on target and plan :)  Can I make it 2 more hours???

Wednesday, February 09, 2011
Morning
2/3 cup(s) cooked white rice
3
2/3 cup(s) Yellow curry rice, prepared
4
Subtotal7
Midday
1  serving(s) Costco Sinai Hot Dog
15
1/4 package(s) Cheese Nips
1
2  cup(s) cooked spaghetti squash
0
Subtotal 16
Evening
100  gm unsweetened frozen strawberries
0
1/2 cup(s) buttermilk
1
Subtotal1
Anytime
16  gm reduced-fat microwave-popped popcorn, 94% fat-free
2
1  tsp olive oil
1
1  serving(s) Fish Oil, Natrure Made Costco
1
1  serving(s) Cheese, String, Frigo Light
1
1  large apple(s)
0
Subtotal 5
Food PointsPlus values total used 29
Food PointsPlus values remaining 0
Activity
30 min stationary bike, moderate
3
PT Exercises
1
10 min yoga
1
42 min Walking 
4
Activity PointsPlus values earned9
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

1 comment:

Alice said...

What? No chocolate cake? Good job. I didn't get any frozen yogurt either, and I ran on the dreadmill! Go Us!