Tuesday, February 01, 2011
| Morning | |||||||
| 1 medium banana(s) | 0 | ||||||
| 1 large apple(s) | 0 | ||||||
| 1 serving(s) Cheese, String, Frigo Light | 1 | ||||||
| 1 item(s) egg white(s) | 0 | ||||||
| 1 item(s) egg | 2 | ||||||
| 2 tsp olive oil | 2 | ||||||
| 1/2 serving(s) Hy-Top White Bread | 1 | ||||||
| Subtotal | 6 | ||||||
| Midday | |||||||
| 1/2 slice(s) cooked lean ham | 1 | ||||||
| 1 serving(s) Hy-Top White Bread | 2 | ||||||
| 100 gm mango(es) | 0 | ||||||
| 1 medium orange(s) | 0 | ||||||
| Subtotal | 3 | ||||||
| Evening | |||||||
| 1/2 cup(s) cooked pinto beans | 3 | ||||||
| 1 serving(s) Tortillas Del Rancho Healthy Harvest Flour Tortilla | 2 | ||||||
| 2 cup(s) lettuce | 0 | ||||||
| 1/2 cup(s) salsa | 0 | ||||||
| 1 tsp light sour cream | 0 | ||||||
| 3 gm cheddar or colby cheese | 0 | ||||||
| 1 medium banana(s) | 0 | ||||||
| 1/4 cup(s) onion(s) | 0 | ||||||
| Subtotal | 5 | ||||||
| Anytime | |||||||
| 1 1/2 cup(s) fat-free skim milk | 3 | ||||||
| 12 chip(s) tortilla chips | 4 | ||||||
| 1/2 cup(s) salsa | 0 | ||||||
| 36 gm homemade cookie(s) | 4 | ||||||
| 3 serving(s) Conversation Hearts, Brach's | 5 | ||||||
| 1 serving(s) Pero | 0 | ||||||
| 1 tsp unsweetened cocoa | 0 | ||||||
| Subtotal | 16 | ||||||
| Food PointsPlus values total used | 30 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| 20 min yoga | 1 | ||||||
| 9 min Walking | 1 | ||||||
| 36 min Running | 8 | ||||||
| PT Exercises | 1 | ||||||
| Activity PointsPlus values earned | 11 | ||||||
| Check off these important items daily: | |||||||
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