Tuesday, February 1, 2011

DARN Conversation Hearts!

I've told y'all to NEVER estimate the PPV for something...well, it bit me in the hind end today :p  I guessed WAY too low on those DUMB conversation hearts (that I love) and had to cut back on my YUmMY planned dinner and dessert and I still went OVER my daily ppv by one :(   I can live with that. 

Tuesday, February 01, 2011
Morning
1  medium banana(s)
0
1  large apple(s)
0
1  serving(s) Cheese, String, Frigo Light
1
1  item(s) egg white(s)
0
1  item(s) egg
2
2  tsp olive oil
2
1/2 serving(s) Hy-Top White Bread
1
Subtotal 6
Midday
1/2 slice(s) cooked lean ham
1
1  serving(s) Hy-Top White Bread
2
100  gm mango(es)
0
1  medium orange(s)
0
Subtotal 3
Evening
1/2 cup(s) cooked pinto beans
3
1  serving(s) Tortillas Del Rancho Healthy Harvest Flour Tortilla
2
2  cup(s) lettuce
0
1/2 cup(s) salsa
0
1  tsp light sour cream
0
3  gm cheddar or colby cheese
0
1  medium banana(s)
0
1/4 cup(s) onion(s)
0
Subtotal 5
Anytime
1 1/2 cup(s) fat-free skim milk
3
12  chip(s) tortilla chips
4
1/2 cup(s) salsa
0
36  gm homemade cookie(s)
4
3  serving(s) Conversation Hearts, Brach's
5
1  serving(s) Pero
0
1  tsp unsweetened cocoa
0
Subtotal 16
Food PointsPlus values total used 30
Food PointsPlus values remaining 0
Activity
20 min yoga
1
9 min Walking 
1
36 min Running 
8
PT Exercises 
1
Activity PointsPlus values earned11
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

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