Thursday, February 10, 2011

a quick post...

Thursday, February 10, 2011
Morning
2  cup(s) fat-free skim milk
4
2  medium banana(s)
0
1  cup(s) unsweetened frozen strawberries
0
Subtotal 4
Midday
8  oz deli-style roast beef
8
4  small homemade cookie(s)
7
1  serving(s) Cheese, String, Frigo Light
1
1  medium orange(s)
0
Subtotal 16
Evening
1  tsp olive oil
1
2  cup(s) cooked spaghetti squash
0
2/3 cup(s) cooked white rice
3
Subtotal4
Anytime
1  serving(s) Fish Oil, Natrure Made Costco
1
1  Tbsp reduced-fat peanut butter
2
1  Tbsp peanut butter
3
Subtotal6
Food PointsPlus values total used30
Food PointsPlus values remaining0
Activity
PT Exercises - Activity I created
1
42 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)
4
10 min yoga
1
30 min stationary bike, moderate
3
Activity PointsPlus values earned 9
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

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