a quick post...

Thursday, February 10, 2011

Morning
2  cup(s) fat-free skim milk	4
2  medium banana(s)	0
1  cup(s) unsweetened frozen strawberries	0
Subtotal	4
Midday
8  oz deli-style roast beef	8
4  small homemade cookie(s)	7
1  serving(s) Cheese, String, Frigo Light	1
1  medium orange(s)	0
Subtotal	16
Evening
1  tsp olive oil	1
2  cup(s) cooked spaghetti squash	0
2/3 cup(s) cooked white rice	3
Subtotal	4
Anytime
1  serving(s) Fish Oil, Natrure Made Costco	1
1  Tbsp reduced-fat peanut butter	2
1  Tbsp peanut butter	3
Subtotal	6
Food PointsPlus values total used	30
Food PointsPlus values remaining	0
Activity
PT Exercises - Activity I created	1
42 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	4
10 min yoga	1
30 min stationary bike, moderate	3
Activity PointsPlus values earned	9
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity