Friday, February 4, 2011

Another strange day....

My college girls surprised me and came home for a weekend visit :)  I am SO excited!!!!  I'd better go get the boys to bed :)  I am pooped out and still need 10 more minutes on the treadmill.

Friday, February 04, 2011
Morning
1  item(s) egg
2
2  tsp olive oil
2
1  item(s) egg white(s)
0
1/2 cup(s) salsa
0
Subtotal 4
Midday
4  oz deli-style roast beef
4
1  medium orange(s)
0
Subtotal 4
Evening
1  serving(s) Cheese, String, Frigo Light
1
1  large apple(s)
0
1  slice(s) 14-inch Large Round Pizza Cheese Pizza, 14-inch Large Round, 1/10 of 14-inch Pizza
7
Subtotal 8
Anytime
12  piece(s) Dubble bubble original twist wrap
5
1 1/2 Hawiian Pineapple Cake
8
Subtotal13
Food PointsPlus values total used29
Food PointsPlus values remaining0
Activity
PT Exercises - Activity I created
1
65 min yoga
4
54 min Walking 
5
30 min stationary bike, moderate
3
Activity PointsPlus values earned 13
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 

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