Monday, February 14, 2011

Valentine's Day

Monday, February 14, 2011
Morning
1  Tbsp reduced-fat peanut butter
2
1/2 cup(s) uncooked oatmeal
4
1  tsp Splenda brown sugar blend
0
1  medium banana(s)
0
Subtotal 6
Midday
2  cup(s) cooked spaghetti squash
0
2  cup(s) fat-free skim milk
4
1  serving(s) Cheese, String, Frigo Light
1
1  large apple(s)
0
1  cup(s) unsweetened frozen strawberries
0
Subtotal 5
Evening
1  serving(s) WinCo Brats
4
1/2 slice(s) cooked lean ham
1
1  item(s) Frankfurter Roll or Bun
4
1 1/2 oz swiss cheese
4
1/2 cup(s) german potato salad
2
Subtotal15
Anytime
2 1/2 item(s)  Iced Sugar Cookie
31
2  piece(s) Milk Chocolate Truffle
2
1/3 package(s) Peanut Butter Cup, 34g package
2
Subtotal35
Food PointsPlus values total used61
Food PointsPlus values remaining0
Activity
42 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)
4
30 min stationary bike, moderate
3
10 min yoga

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