Some APPA bite the dust...

"Getting fit isn't about having a perfect body.  It's about learning to love, respect and appreciate yourself.  Sometimes you fall, and that's OK.  Get back up and start again."  Fredi Usher-Weems

It would have been a perfect day but I forgot that our friends were coming over for a hot dog roast in our back yard for dinner tonight.  I highlighted the things that I should not have eaten today in red.  I am bummed, but I'll move on.  It's a good thing I still have a truck load of Activity PPA...for now ;)  If I had remembered that they were coming, I would have made a few different choices.  I'm tired

Monday, January 31, 2011

Morning
1  item(s) egg	2
1  item(s) egg white(s)	0
58  gm avocado	3
1/2 cup(s) salsa	0
2  tsp olive oil	2
1/2 serving(s) Hy-Top White Bread	1
1 1/2 cup(s) fat-free skim milk	3
Subtotal	11
Midday
1  serving(s) Hy-Top White Bread	2
1/2 slice(s) cooked lean ham	1
1  large apple(s)	0
1  cup(s) carrot(s)	0
Subtotal	3
Evening
2  item(s) fat-free turkey hot dog	2
4  piece(s) Miniature peanut butter cups	5
9  item(s) marshmallow(s)	6
1  serving(s) Rhodes Roll	3
3/4 Risotto	3
Subtotal	19
Anytime
1/2 item(s) brownie	3
36  gm brownie	4
12  chip(s) tortilla chips	4
1  small pear(s)	0
1  serving(s) Cheese, String, Frigo Light	1
1  medium banana(s)	0
Subtotal	12
Food PointsPlus values total used	45
Food PointsPlus values remaining	0
Activity
45 min Walking	4
20 min yoga	1
30 min stationary bike, moderate	3
PT back Exercises	1
Activity PointsPlus values earned	9
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity