Tuesday, January 19, 2010
| Morning | |||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| 1 packet(s) Smoothie Drink Mix French Vanilla | 1 | ||||||||
| Subtotal | 3 | ||||||||
| Midday | |||||||||
| 1 serving(s) Ham, Costco Kirkland Extra Lean | 1 | ||||||||
| 2 serving(s) Whole Wheat Bread, Sandwich Walmart | 2 | ||||||||
| 1 large banana(s) | 2 | ||||||||
| Subtotal | 5 | ||||||||
| Evening | |||||||||
| 9 large piece(s) california roll sushi | 6.5 | ||||||||
| Subtotal | 6.5 | ||||||||
| Anytime | |||||||||
| 1 serving(s) bar s hot dog | 3 | ||||||||
| 1 item(s) Wheat hot dog buns | 2 | ||||||||
| 1/2 serving(s) Cheese, Shredded | 1.5 | ||||||||
| 1/3 cup(s) semisweet chocolate | 6 | ||||||||
| Subtotal | 12.5 | ||||||||
| Food POINTS values total used | 27 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 30 min stretching | 1 | ||||||||
| 48 min Running | 7 | ||||||||
| Activity POINTS values earned | 8 | ||||||||
| Check off these important items daily: | |||||||||
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