How is the challenge going for everyone? Tracking is SO essential to success when it comes to losing weight. Please share with me how it is going for you. Remember that tracking is KEY. What are you doing???
Thursday, January 07, 2010
| Morning | |||||||||
| 1 item(s) egg white(s) | 0 | ||||||||
| 1 item(s) egg | 2 | ||||||||
| 1 tsp olive oil | 1 | ||||||||
| 1 serving(s) Whole Wheat Tortilla, Healthy Harvest | 0 | ||||||||
| 1 cup(s) mushroom(s) | 0 | ||||||||
| 1/2 cup(s) onion(s) | 0 | ||||||||
| 1/2 cup(s) salsa | 0 | ||||||||
| Subtotal | 3 | ||||||||
| Midday | |||||||||
| 2 slice(s) rye bread | 3 | ||||||||
| 1/3 serving(s) imperial margarine | 1 | ||||||||
| 1 serving(s) Emergen-C, Tangerine | 0 | ||||||||
| 1 serving(s) Ham, Costco Kirkland Extra Lean | 1 | ||||||||
| Hot Tamales | 3 | ||||||||
| Subtotal | 8 | ||||||||
| Evening | |||||||||
| 2 small bag(s) Peanut M&M's | 4 | ||||||||
| 1 piece(s) fudge | 3 | ||||||||
| 1 cup(s) mixed baby greens | 0 | ||||||||
| 1 cup(s) mushroom(s) | 0 | ||||||||
| 1 cup(s) radishes | 0 | ||||||||
| 1 item(s) Oreo(s) | 1 | ||||||||
| Subtotal | 8 | ||||||||
| Anytime | |||||||||
| 1 packet(s) Smoothie Drink Mix White Chocolate Peppermint Smoothie | 1 | ||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| 1 tsp olive oil | 1 | ||||||||
| 5 cup(s) reduced-fat microwave-popped popcorn, 94% fat-free | 1 | ||||||||
| Subtotal | 5 | ||||||||
| Food POINTS values total used | 24 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 30 min stretching | 1 | ||||||||
| 46 min Running | 7 | ||||||||
| Activity POINTS values earned | 8 | ||||||||
| Check off these important items daily: | |||||||||
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