Tuesday, January 5, 2010

Those darn McDoubles!

As we have said in the meetings this week, we are tracking what we eat, NOT just when we are perfect.  Things I would change today, #1 I would not have eaten 1/2 of my sons COLD McDouble.  #2 I would have just had one homemade cookie.  #3 I would have picked the cookie myself to make sure that it was the one with the MOST chocolate chips in it so I wouldn't have to go up and have another that had the MOST chocolate chips in it ;)  #4 I should have been ready to go running the second the girls got home from school so I would have run longer.  I really hate the treadmill and it is really hard to make me stick it out for very long.  #5 I should have had a salad with lunch :)
I am off to bed :)
 
Tuesday, January 05, 2010
Morning
1  item(s) egg white(s) 0
1  item(s) egg 2
1  tsp olive oil 1
1  serving(s) Whole Wheat Tortilla, Healthy Harvest 0
Subtotal 3
Midday
1 1/3 item(s) Sandwiches McDouble 12
1  small serving(s) French Fries French Fries 5
tortilla thins
1
Subtotal 18
Evening
1/2 cup(s) Chicken Stew 2.5
1  slice(s) Premium roasted garlic toast 3
2  small homemade cookie(s) 3
Subtotal 8.5
Anytime
1  packet(s) Smoothie Drink Mix White Chocolate Peppermint Smoothie 1
1  cup(s) 1% low-fat milk 2
Subtotal 3
Food POINTS values total used 32.5
Food POINTS values remaining 0
Activity
30 min stretching 1
22 min Running
3
10 min Sit-ups 1
Activity POINTS values earned 5
Check off these important items daily:
Liquids
        
Milk & Milk Products
   
Fruit & Vegetables
        
Multivitamin/Mineral
 
Healthy Oil
   
Activity
 
Lean Protein
  
Whole Grains
 



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2 comments:

ddrussel said...

Hi Marion!

I had a quick question--Is it Gina doing the radio ads for WWers??

Marion said...

I dunno. I haven't heard one yet :(