As I am sure it is no surprise to anyone, I gained 1.6#'s this week :( But what kind of shock is that? I went over my total points budget by 53 points! I ate every daily points, every WPA and ALL of the 48 activity points I earned PLUS 53 more. The only miracle that happened this week was that I still tracked it all. Oh, I also ran my first post injury 9:24 minute mile :) I also got a bit of an explanation of why I was eating like a wild LUNATIC this past week (girl stuff ;). Here is to a better this week. Today was actually quite good for a Friday. I only ate 5 of my WPA! ROCK STAR!
I'd better get to bed. If I stay up too late, I have a hard time getting to sleep!
Friday, January 22, 2010
| Morning | |||||||||
| 2 item(s) crepes | 4 | ||||||||
| 1 serving(s) String cheese, Light Friggo | 1 | ||||||||
| Subtotal | 5 | ||||||||
| Midday | |||||||||
| 1/2 cup(s) refried beans | 3 | ||||||||
| 1 item(s) cooked chicken fillet | 3 | ||||||||
| 1/4 cup(s) guacamole | 2 | ||||||||
| 1 slice(s) cheddar or colby cheese | 3 | ||||||||
| 12 item(s) tortilla chips | 3 | ||||||||
| 2 cup(s) lettuce | 0 | ||||||||
| Subtotal | 14 | ||||||||
| Evening | |||||||||
| 1 item(s) cooked chicken fillet | 3 | ||||||||
| 1/2 cup(s) mashed potatoes | 2 | ||||||||
| Subtotal | 5 | ||||||||
| Anytime | |||||||||
| 1 cup(s) Slow Churned Light Cookie Dough Ice Cream | 6 | ||||||||
| Subtotal | 6 | ||||||||
| Food POINTS values total used | 30 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 44 min Running | 6 | ||||||||
| 25 min yoga | 1 | ||||||||
| Activity POINTS values earned | 7 | ||||||||
| Check off these important items daily: | |||||||||
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