And yes! I did have cookies for breakfast. They were ever so good! ;D
Wednesday, January 06, 2010
| Morning | |||||||||
| 2 small homemade cookie(s) | 3 | ||||||||
| Subtotal | 3 | ||||||||
| Midday | |||||||||
| 1 serving(s) Yogurt Lite Kroger | 1 | ||||||||
| 1/2 cup(s) Chicken Stew | 2.5 | ||||||||
| veggie dip | 1 | ||||||||
| 1 cup(s) radishes | 0 | ||||||||
| 1 cup(s) celery | 0 | ||||||||
| 1 slice(s) rye bread | 1 | ||||||||
| 1/3 serving margarine | 1 | ||||||||
| Subtotal | 6.5 | ||||||||
| Evening | |||||||||
| 3/4 cup(s) spaghetti carbonara | 8.5 | ||||||||
| 1 small bag(s) Peanut M&M's | 2 | ||||||||
| 1 tsp flaxseed oil | 1 | ||||||||
| Subtotal | 11.5 | ||||||||
| Anytime | |||||||||
| 1 packet(s) Smoothie Drink Mix White Chocolate Peppermint Smoothie | 1 | ||||||||
| Subtotal | 1 | ||||||||
| Food POINTS values total used | 22 | ||||||||
| Food POINTS values remaining | 2 | ||||||||
| Activity | |||||||||
| 30 min stretching | 1 | ||||||||
| 48 min Running | 7 | ||||||||
| Activity POINTS values earned | 8 | ||||||||
| Check off these important items daily: | |||||||||
| |||||||||
Hotmail: Trusted email with Microsoft's powerful SPAM protection. Sign up now.
No comments:
Post a Comment