Not too Shabby :)

I am pooped out and have little to say :)  I did register for a half marathon and 2 10k's today :)  I would have run more today, but my pre-run stretch revealed some really cranky hip flexors, so I am going to get on my jammies and go stretch for a long while while we watch the tube :)  Happy day!  Thank heavens for YOGA!!! :)

Wednesday, January 13, 2010

Morning
2/3 cup(s) cooked brown rice	2.5
1/3 cup(s) quinoa	1.5
1  Stroganoff	3
Subtotal	7
Midday
1  serving(s) Ham, Costco Kirkland Extra Lean	1
blt CHEESE!	1
1  serving(s) Flour tortilla, Salt lake Soft Taco size	3
Subtotal	5
Evening
1  serving(s) Costco Vanilla Frozen Yogurt	5
1  pouch(es) Cheddar Twists crackers	2
Subtotal	7
Anytime
1  serving(s) Sausage, Jennie-O Lean Smoked Turkey	2
1  cup(s) mashed potatoes	4.5
1  cup(s) sauerkraut	0
Subtotal	6.5
Food POINTS values total used	25.5
Food POINTS values remaining	0
Activity
65 min stretching, warming-up	3
15 min Running	2
Activity POINTS values earned	5
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & Vegetables          Multivitamin/Mineral   Healthy Oil     Activity   Lean Protein    Whole Grains

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