Dinner was GOOD!

I really wanted dessert after dinner so I had a cheese stick.  It actually worked.  My sweet craving is GONE!  I have to go and finish one of those crocheted head bands with the flowers for my daughter.  The work of a good woman is never done ;)  Happy sunday!

Sunday, January 17, 2010

Morning
1  item(s) egg white(s)	0
1  tsp olive oil	1
1  cup(s) mushroom(s)	0
1/2 cup(s) sweet red pepper(s)	0
1  item(s) egg	2
Subtotal	3
Midday
1  tsp olive oil	1
1  cup(s) 1% low-fat milk	2
1  packet(s) Smoothie Drink Mix French Vanilla	1
Subtotal	4
Evening
2  medium potato(es), baked	5
5 1/2 oz cooked lean boneless pork chop	6.5
1 1/4 cup(s) Chicken Gravy Fat Free	1.5
Subtotal	13
Anytime
1  item(s) Chewy Granola Bar Reduced-Fat Peanut Butter Chocolate Chunk Chewy Granola Bar(s)	2
1  item(s) Cracker Barrel 2% milk reduced fat extra sharp cheddar cheese sticks	2
2  cup(s) mixed baby greens	0
1/2 cup(s) sweet red pepper(s)	0
Subtotal	4
Food POINTS values total used	24
Food POINTS values remaining	0
Activity
No entries for activity.
Activity POINTS values earned	0
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & Vegetables          Multivitamin/Mineral   Healthy Oil     Activity   Lean Protein    Whole Grains

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