Monday, January 11, 2010

Oh baby, am I GOOD!

I stuck to my points and even had a HUGE meat attack right before dinner. Just in case you have never had a "meat attack" it is when I must eat meat! I am not sure what causes them, but when they happen, all I want is meat and nuts.
We are off to Macey's for an ice cream cone :) I am very excited :) I saved my points and everything. It's a monday night tradition around here, even when it is COLD!

Monday, January 11, 2010
Morning
1 cup(s) 1% low-fat milk 2
1 packet(s) Smoothie Drink Mix Creamy Chocolate 1
Subtotal 3
Midday
1 slice(s) rye bread 1
1/2 cup(s) cooked pasta 2
1 medium orange(s) 1
2 tsp imperial margarine 1
2/3 item(s) cooked chicken fillet 2
Subtotal 7
Evening
meat!
4
1 item(s) Vanilla Reduced Fat Ice Cream Cone 3
1 cup(s) mixed baby greens 0
1/3 cup(s) quinoa 1.5
2/3 cup(s) cooked brown rice 2.5
1 tsp olive oil 1
2 Tbsp fat-free Italian salad dressing 0
1/2 cup(s) cooked cauliflower 0
1 Tbsp Light Ranch Dressing 0.5
Subtotal 12.5
Anytime
1 tsp flaxseed oil 1


Subtotal 1
Food POINTS values total used 23.5
Food POINTS values remaining 0
Activity
46 min Running 7
yoga 20 min
1
Activity POINTS values earned 8
Check off these important items daily:
Liquids
Milk & Milk Products
Fruit & Vegetables
Multivitamin/Mineral
Healthy Oil
Activity
Lean Protein
Whole Grains



Hotmail: Powerful Free email with security by Microsoft. Get it now.

2 comments:

Carly Stephenson said...

Hi Marion! Where do you buy the Smoothie Drink Mix you drink each morning? I love smoothies and would love to make them for breakfast especially since they're so healthy. Do they have protein in them and stuff? They are a good choice of food I'm guessing since you use it. :)

Carly

Marion said...

Hi Carly-
I use the Weight Watcher Smoothies that we sell at the meetings. They are tasty, but the main reason I do is that they have one whole serving of dairy for only one point. I get both my dairy for only 3 points. cheep skate all the way! ;D yes they have protein, but not an overboard amount.