Nice!!!!

Today has been a REALLY good day!  Oh, CRAP!  I just remembered that I had a 2 point snack on my way home from work :(  Dang it!  Now I don't get the ice cream cone for dessert :(  Oh well.  I'll get a diet Pepsi instead, or maybe a 1 point fudge bar :)  ...or maybe BOTH!!!  I am pretty excited that I got to run 4 miles today.  I wasn't supposed to, but I just could not be stopped :)  Happy day!  I'll do my ab workout tonight while we are watching the tube ;D

Monday, January 04, 2010

Morning
1  packet(s) Smoothie Drink Mix White Chocolate Peppermint Smoothie	1
1  cup(s) 1% low-fat milk	2
Subtotal	3
Midday
1  tsp olive oil	1
1  item(s) egg	2
1  item(s) egg white(s)	0
3  oz frozen stir-fry vegetables	0
1  pouch(es) Pretzel Thins	2
Subtotal	5
Evening
3 Corn Tortillas	2.5
1/2 cup(s) cooked ground beef 5-7% fat	2.5
1/8 cup(s) low-fat shredded cheddar cheese	1
1  Tbsp light sour cream	0.5
1  cup(s) mixed baby greens	0
1  cup(s) onion(s)	0
1  cup(s) tomato(es)	0
Subtotal	6.5
Anytime
1  tsp flaxseed oil	1
low fat dill dip	1
1/2 item(s) cooked chicken fillet	1.5
1  cup(s) celery	0
1  cup(s) radishes	0
1  serving(s) Peanut butter things from Eva	3
1  slice(s) rye bread	1
1/2 serving(s) imperial margarine	1
Subtotal	8.5
Food POINTS values total used	23
Food POINTS values remaining	1
Activity
30 min stretching, warming-up	1
45 min Running	7
15 min Sit-ups	2
Activity POINTS values earned	10
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & Vegetables          Multivitamin/Mineral   Healthy Oil     Activity   Lean Protein    Whole Grains

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