Cilantro Ranch
Ingredients | POINTS® Value: 0 Servings: 16 Preparation Time: 0 min Cooking Time: 0 min Level of Difficulty: Easy Course: sauces |
| | 1 cup(s) fat-free skim milk |
| | 1 cup(s) fat-free mayonnaise |
| | 2 cup(s) cilantro |
| | 1 serving(s) Ranch Dressing Packet - Food I created |
| | 1 medium chopped tomatillos |
| | 1 clove(s) garlic clove(s) |
| | 1 Tbsp fresh lime juice |
| | 1 small jalapeno pepper(s) |
Instructions: Blend all items with 1 pkt of ranch dressing mix in blender until smooth. Each serving is 3 Tablespoons
Wednesday, January 27, 2010
| Morning | |||||||||
| 1 cup(s) 1% low-fat milk | 2 | ||||||||
| 1 packet(s) Smoothie Drink Mix Creamy Chocolate | 1 | ||||||||
| 88 gm banana(s) | 1 | ||||||||
| Subtotal | 4 | ||||||||
| Midday | |||||||||
| 1 serving(s) Cheese stick, Light | 1 | ||||||||
| 1 bar(s) Special K Bars Blueberry | 2 | ||||||||
| 1 serving(s) Mini Pretzels, Shultz Costco | 2 | ||||||||
| 1 Mom's Rolls | 2 | ||||||||
| Subtotal | 7 | ||||||||
| Evening | |||||||||
| Turkey Pot Pie | 14 | ||||||||
| Subtotal | 14 | ||||||||
| Anytime | |||||||||
| No entries for this meal time. | |||||||||
| Subtotal | 0 | ||||||||
| Food POINTS values total used | 25 | ||||||||
| Food POINTS values remaining | 0 | ||||||||
| Activity | |||||||||
| 20 min yoga | 1 | ||||||||
| 64 min Running | 9 | ||||||||
| Activity POINTS values earned | 10 | ||||||||
| Check off these important items daily: | |||||||||
| |||||||||
Hotmail: Trusted email with powerful SPAM protection. Sign up now.




No comments:
Post a Comment