Those darn McDoubles!

As we have said in the meetings this week, we are tracking what we eat, NOT just when we are perfect.  Things I would change today, #1 I would not have eaten 1/2 of my sons COLD McDouble.  #2 I would have just had one homemade cookie.  #3 I would have picked the cookie myself to make sure that it was the one with the MOST chocolate chips in it so I wouldn't have to go up and have another that had the MOST chocolate chips in it ;)  #4 I should have been ready to go running the second the girls got home from school so I would have run longer.  I really hate the treadmill and it is really hard to make me stick it out for very long.  #5 I should have had a salad with lunch :)
I am off to bed :) 
Tuesday, January 05, 2010

Morning
1  item(s) egg white(s)	0
1  item(s) egg	2
1  tsp olive oil	1
1  serving(s) Whole Wheat Tortilla, Healthy Harvest	0
Subtotal	3
Midday
1 1/3 item(s) Sandwiches McDouble	12
1  small serving(s) French Fries French Fries	5
tortilla thins	1
Subtotal	18
Evening
1/2 cup(s) Chicken Stew	2.5
1  slice(s) Premium roasted garlic toast	3
2  small homemade cookie(s)	3
Subtotal	8.5
Anytime
1  packet(s) Smoothie Drink Mix White Chocolate Peppermint Smoothie	1
1  cup(s) 1% low-fat milk	2
Subtotal	3
Food POINTS values total used	32.5
Food POINTS values remaining	0
Activity
30 min stretching	1
22 min Running	3
10 min Sit-ups	1
Activity POINTS values earned	5
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & Vegetables          Multivitamin/Mineral   Healthy Oil     Activity   Lean Protein    Whole Grains

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