Back on Target

It's Friday and it seems the curse of the Friday Night OVER-DO-IT is broken!  I have a frozen yogurt-peach-banana-buttermilk treat planned for this evening, so I should be able to stay on task.  I got my new glasses today, BIFOCALS!!!  They are making me a bit nauseated which makes me want to eat to settle my tummy.  I am very proud of myself for not indulging.  I had hubby grab me a HUGE diet Pepsi to settle the tummy and it did the trick.  I am VERY excited to see next weeks weigh in, cause it looks like I am going to make it through my week without touching my Activity PointsPlus Values :)  Keep your fingers crossed :)

Friday, January 14, 2011

Morning
2  slice(s) Bread Sourdough Whole Grain	4
1/4 cup(s) uncooked wheat berries	4
1  small apple(s)	0
1  serving(s) String Cheese String Cheese	2
Subtotal	10
Midday
2  serving(s) Vinta Crackers, original	3
1  serving(s) BAR S hotdog	4
2  item(s) egg	4
1  medium orange(s)	0
Subtotal	11
Evening
76  gm cooked chicken breast	3
1  Tbsp fat-free italian salad dressing	0
1/3 medium orange(s)	0
1  cup(s) lettuce	0
1/8 cup(s) Cheerios	0
1/4 C uncooked  Risotto, cooked	4
Subtotal	7
Anytime
2  large peach(es)	0
2 t evoo & flax already taken out of my WPPA on Monday	0
1/2 cup(s) buttermilk	1
1  medium banana(s)	0
Subtotal	1
Food PointsPlus values total used	29
Food PointsPlus values remaining	0
Activity
18 min Running (5 mph [12 min/mile] or faster)	4
60 min yoga	4
12 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	1
Activity PointsPlus values earned	9
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity