So, yesterday morning we got the call that my dad had had a stroke early Sunday morning. Now, this post is just as the day is related to food, I did eat more yesterday(Sunday) than I would have because of hospital food and a tiny bit of stress eating. Now Monday was a TOTAL disaster. I ate hospital food for breakfast, Cafe Rio at the hospital for lunch and dinner was brought by our sweet friends :) The cake, fig newton, fudge, cookies and tortilla were stress eating. My WPPA is toast. I have 43 activity points planned for the week, 17 of which will be left over if I do not eat one speck over my daily PPT. I don't have any plans for the week, party or food like. I should be able to handle the week well.
On a more personal note, my dad is doing well. At this point, it looks like he will make a very good recovery :)
Monday, January 17, 2011
| Morning- Hospital Breakfast | |||||||
| 1 cup(s) scrambled eggs | 11 | ||||||
| 3 slice(s) crisp cooked bacon | 4 | ||||||
| 1 cup(s) hash brown potatoes | 8 | ||||||
| 1 cup(s) fat-free skim milk | 2 | ||||||
| 1 cup(s) fresh orange juice | 3 | ||||||
| 2 Tbsp ketchup | 1 | ||||||
| Subtotal | 29 | ||||||
| Midday -Cafe Rio Lunch @ hospital | |||||||
| 1/2 cup(s) cooked black beans | 2 | ||||||
| 1/2 cup(s) spanish rice | 3 | ||||||
| 1 cup(s) lettuce | 0 | ||||||
| 1 1/2 item(s) cooked chicken breast | 5 | ||||||
| 2 Tbsp guacamole | 1 | ||||||
| Subtotal | 11 | ||||||
| Evening- Meal from SWEET neighbors | |||||||
| 4 oz cooked beef chuck arm pot roast | 9 | ||||||
| 1/2 cup(s) frozen corn kernels | 2 | ||||||
| 3/4 C potato stuffed with cheese 7 sour cream | 5 | ||||||
| Subtotal | 16 | ||||||
| Anytime- Stress eating DISASTER!!!! | |||||||
| 4 Tbsp Eagle Brand® Sweetened Condensed Milk | 7 | ||||||
| 2 serving(s) unprepared devil's food cake | 11 | ||||||
| 1 extra large flour tortilla(s) | 9 | ||||||
| 2 cookie(s) Newtons fruit chewy cookies - fig, 100% whole grain | 3 | ||||||
| 3 Chocolate Covered Strawberry | 3 | ||||||
| 1 piece fudge | 3 | ||||||
| 100 gm homemade cookie(s) | 12 | ||||||
| Subtotal | 48 | ||||||
| Food PointsPlus values total used | 104 | ||||||
| Food PointsPlus values remaining | 0 | ||||||
| Activity | |||||||
| No entries for activity.- I was just TOO tired!!! | |||||||
| Activity PointsPlus values earned | 0 | ||||||
| Check off these important items daily: | |||||||
| |||||||
I earned 41 Activity PointsPlus Values last week and only ate 5 of them. I am pretty impressed. I wasn't able to weigh Monday morning :( I am pretty sad about it.
| Morning | |
| 1/2 cup(s) scrambled eggs | 5 |
| 1 slice(s) crisp cooked bacon | 1 |
| 3 link(s) Breakfast Extras Sausage Links | 6 |
| Subtotal | 12 |
| Midday | |
| 12 chip(s) tortilla chips | 4 |
| 1/2 cup(s) salsa | 0 |
| Subtotal | 4 |
| Evening | |
| 6 oz Roasted Pork Loin Porchetta | 6 |
| 2 cup(s) Roasted Potatoes With Garlic & Herbs, Frozen | 6 |
| 1 cup(s) cooked carrots | 0 |
| Subtotal | 12 |
| Anytime | |
| 1/2 cup(s) swiss cheese | 5 |
| 1 1/2 serving(s) unprepared devil's food cake | 8 |
| 2 Tbsp Eagle Brand® Sweetened Condensed Milk | 3 |
| Subtotal | 16 |
| Food PointsPlus values total used | 44 |
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