I'm FULL!

Saturday, January 15, 2011

Morning
2  item(s) egg	4
1  medium orange(s)	0
1  small apple(s)	0
1  serving(s) String Cheese String Cheese	2
Subtotal	6
Midday
1  medium orange(s)	0
5  slice(s) Bread Sourdough Whole Grain	10
Subtotal	10
Evening
1  cup(s) cooked cauliflower	0
1  cup(s) cooked white rice	5
1  cup(s) pineapple	0
2 t evoo & flax already taken out of my WPPA on Monday	0
5 Pot Stickers, Coctco, Ling Ling	7
1  Tbsp Sweet 'N Sour Sauce	1
Subtotal	13
Anytime
No entries for this meal time.
Subtotal	0
Food PointsPlus values total used	29
Food PointsPlus values remaining	0
Activity
30 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	3
37 min yoga	2
30 min stationary bike, moderate	3
Activity PointsPlus values earned	8
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity