Cooking Class takes the APPA!

We started a cooking class at my church.  It was "Tastes of the Americas" tonight.   Our Spanish speaking ladies taught the class.  It was AWESOME!!!  I am SO happy with the way it turned out.  I marked the things I ate at the cooking class.  My activity PPV's are eaten :(  It should be ok.  I gave blood today for the first time :)  I'm going to bed...

Thursday, January 27, 2011

Morning
1  serving(s) Hy-Top White Bread	2
1/2 slice(s) cooked lean ham	1
Subtotal	3
Midday
1  large apple(s)	0
1  cup(s) carrot(s)	0
100  gm cooked chicken breast	4
12  chip(s) tortilla chips	4
1/2 cup(s) salsa	0
1/4 serving(s) French Fries French Fries	2
1/3 item(s) Sandwiches McDouble	3
Subtotal	13
Evening
1  item(s) cooked skinless chicken drumstick	1
1  Garlic Mashed Potatoes	4
Subtotal	5
Anytime
2  serving(s) Trail Mix from the blood drive	6
2  small homemade cookie(s) also from the blood drive	3
1  medium orange(s) after the blood drive	0
1/2 item(s) meatball  **cooking class***	3
3/4 item(s) Chicken Taquitos**cooking class***	4
1/2 cup(s) flan ** Cooking class***	6
1/4 cup(s) shepherd's pie  *Cooking class*	3
Subtotal	25
Food PointsPlus values total used	46
Food PointsPlus values remaining	0
Activity
30 min stationary bike, moderate	3
35 min yoga	2
12 min Running (5 mph [12 min/mile] or faster)	3
PT Exercises - Activity I created	1
28 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	2
Activity PointsPlus values earned	11
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity