I am Happy with today :)

Not too shabby.  You will notice that I added in my 2t per day of healthy oils for the whole week on today's tracker.  It came right out of my WPPA so I don't have to worry about them taking away from my 29 Daily Points Plus Values.  It is just a mind game that works for me.  I actually stole the idea from my friend, Brittany.  She is wise and all knowing!  The activity is feeling good.  Tomorrow I get to run one mile :)  I am finding that my back is still really irritated, but I just have to lay flat on the floor for about 10 minutes and it seems to calm itself.  I am very excited about my goals for this year.  I need to plan better for my dairy.  I am  skipping it far too often.

Oh and Monday is my weigh in day.  I am down 3.8lbs from last Monday.  This is not too impressive since last Monday followed Christmas weekend.   Although not too bad because this Monday followed New Years!  I saw numbers last Monday that I have not seen in FOREVER!  I am back under control.  Thank heavens for a NEW week and a new year.

Monday, January 03, 2011

Morning
2  item(s) egg cooked in 1t evoo	4
1  cup(s) mushroom(s)	0
1/4 cup(s) onion(s)	0
1/2 cup(s) salsa	0
1  medium banana(s)	0
1  medium orange(s)	0
Subtotal	4
Midday Bajio Salad without dressing and extra Pico
4  oz cooked chicken breast	4
2/3 cup(s) cooked white rice	3
2/3 cup(s) canned black beans	3
2  Tbsp guacamole	1
3  piece(s) Simply Naked Pita Chips	1
2/3 item(s) 12" white flour tortillas	6
3  cup(s) lettuce	0
Subtotal	18
Evening
1 1/2 oz swiss cheese	4
56  gm  artisan sourdough bread	4
French Onion Soup made with 1 t evoo	0
Subtotal	8
Anytime
evoo for the whole week out of my WPPA	14
1  oz caramel-coated popcorn-- YIPPEE!!!  I hid the remaining corn in my daughters room.  Let her skinny 16 year old bum deal with it! ;D	3
2 t evoo & flax already taken out of my WPPA on Monday	0
Subtotal	17
Food PointsPlus values total used	47
Food PointsPlus values remaining	0
Activity
25 min stationary bike, moderate	2
40 min yoga	2
25 min Walking	2
Activity PointsPlus values earned	6
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity