Gonna watch a movie... will comment later :)

Monday, January 24, 2011

Morning
1  item(s) egg	2
2 t evoo & flax already taken out of my WPPA on Monday	0
46  gm avocado	2
1  item(s) egg white(s)	0
1  Tbsp ketchup	0
1  Tbsp chili sauce	0
Subtotal	4
Midday
86  gm whole-wheat bread	5
1  Tbsp jam	1
1  Tbsp reduced-fat peanut butter	2
2  cup(s) fat-free skim milk	4
1  large apple(s)	0
Subtotal	12
Evening
1  cup(s) cooked pasta	5
3  oz cooked chicken breast	3
1/2 cup(s) buttermilk	1
2  large peach(es)	0
1  medium banana(s)	0
Subtotal	9
Anytime
1  medium orange(s)	0
1  large apple(s)	0
1/2 slice(s) cooked lean ham	1
1  serving(s) String Cheese String Cheese	2
1  cup(s) cooked carrots	0
1/8 oz whole-wheat crackers	0
1  cup(s) cooked winter squash	0
28  gm whole-wheat bread	2
Subtotal	5
Food PointsPlus values total used	30
Food PointsPlus values remaining	0
Activity
12 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	1
60 min yoga	4
30 min Running (5 mph [12 min/mile] or faster)	7
Activity PointsPlus values earned	12
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity