Tuesday, January 11, 2011

Hash Brown Egg Breakfast

This FANTASTIC breakfast came up in the meeting yesterday so I thought I'd give you the skinny!  Here are two ways to make this YUMMY filling breakfast.  They both include your 2 t of healthy oils.  If you like to get you oils in some where else, then reduce the PPV for both by 2.  I also like to have chili sauce with mine once in a while.  It adds 1 PPV.  I only added the chili sauce to the first one because it is what I had for breakfast :)
To make this yummy breakfast, put the evoo in your small skillet and heat.  I cook my potato in the microwave then dice and put in the oil with the onions.  If you are using frozen hash browns, just add them to the hot oil with the diced onions (optional).  Once the onions and potatoes are browned, I add the eggs, either whole or scrambled, depending on preference.  Cook to desired doneness.


Heartier Version

3  Tbsp chili sauce (optional) 
1
120  gm potato, baked
3
2  item(s) egg
4
2 t evoo 
2
1/4 cup(s) onion (optional)
0
Subtotal10
Lighter Version
1/2 cup(s) frozen hash brown potatoes
2
1  item(s) egg white(s)
0
1  item(s) egg
2
1/4 cup(s) onion (optional)
0
2  tsp olive oil 
2
1/2 cup(s) salsa (optional)
0
Subtotal6

2 comments:

Anonymous said...

You have 'evoo' in so many postings. What is 'evoo'?

Marion said...

Extra Virgin Olive Oil ;D I love acronyms.