tew-fer

Thursday, January 06, 2011

Morning
2 t evoo & flax already taken out of my WPPA on Monday	0
200  gm cooked sweet potato	4
Subtotal	4
Midday
1  packet(s) Smoothie Drink Mix Creamy Chocolate	2
1  cup(s) fat-free skim milk	2
2  small banana(s)	0
2  small peach(es)	0
56  gm Simply Naked Pita Chips	7
Subtotal	11
Evening
3  oz cooked chicken breast	3
56  gm avocado	3
3  cup(s) lettuce	0
Subtotal	6
Anytime
10  piece(s) Kisses brand milk chocolates	7
1/4 bag(s) Plain M&M's	2
28  gm tortilla chips	4
Subtotal	13
Food PointsPlus values total used	34
Food PointsPlus values remaining	0
Activity
25 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	2
25 min stationary bike, moderate	2
58 min yoga	4
Activity PointsPlus values earned	8
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity

Wednesday, January 05, 2011

Morning
1  cracker(s) Triscuit Reduced Fat Baked Whole Wheat Crackers	0
1  cup(s) fat-free skim milk	2
1  packet(s) Smoothie Drink Mix Creamy Chocolate	2
2  small banana(s)	0
2  small peach(es)	0
2  oz swiss cheese	6
Subtotal	10
Midday
200  gm cooked sweet potato	4
2 t evoo & flax already taken out of my WPPA on Monday	0
3  oz cooked chicken breast	3
1/4 cup(s) Trail Mix Spicy nuts & Cajun sticks	4
1  serving(s) Cheese Nips Four cheese	4
Subtotal	15
Evening
2 C Barbara's Beef Stew	6
Subtotal	6
Anytime
2  piece(s) Kisses brand milk chocolates	1
1/2 serving(s) See's Chocolates & Variety	2
3  Tbsp heavy whipping cream	5
Subtotal	8
Food PointsPlus values total used	39
Food PointsPlus values remaining	0
Activity
25 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	2
25 min stationary bike, moderate	2
Activity PointsPlus values earned	4
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity