WPPA Bites the Dust

The kids wanted KFC for dinner tonight and I had the WPPA for it, so I had some too.  We have KFC about 1 or 2 times a year.  It is SO good.  My WPPA is toast.  I've got 6 left of the regular WPPA and then my activity points.  My goal this week was to not use any activity points and see what happened.  It should work.  Let's see if my psyche will go along for the ride.  If I plan well, and no one tosses anything naughty at me, I should be ok.  Wish me luck!

Thursday, January 13, 2011

Morning
1/4 cup(s) uncooked wheat berries	4
1  serving(s) Vinta Crackers, original	2
1  slice(s) Bread Sourdough Whole Grain	2
Subtotal	8
Midday
3  slice(s) Bread Sourdough Whole Grain	6
1 1/2 cup(s) fat-free skim milk	3
1  Tbsp reduced-fat peanut butter	2
1  Tbsp jam	1
Subtotal	12
Evening
1  item(s) KFC Extra Crispy™ Chicken Chicken Breast With Skin, Extra Crispy	13
1  serving(s) KFC Sides Mashed Potatoes With Gravy	3
1  serving(s) KFC Sides Cole Slaw	5
1  item(s) KFC Sides Biscuit	5
Subtotal	26
Anytime
1  small apple(s)	0
1  serving(s) String Cheese String Cheese	2
8  piece(s) Kisses, dark chocolate	5
1/2 cup(s) buttermilk	1
2  large peach(es)	0
2 t evoo & flax already taken out of my WPPA on Monday	0
1  medium banana(s)	0
Subtotal	8
Food PointsPlus values total used	54
Food PointsPlus values remaining	0
Activity
30 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	3
30 min yoga	2
30 min stationary bike, moderate	3
Activity PointsPlus values earned	8
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity