Nice :)

I am so glad about today :)  I am finishing the day having eaten everything that I wanted to eat and being totally satisfied :)  BEST day ever!!!  I am going to heat up my milk and make a yummy cup of Pero with a bit of cocoa powder.  It is one of my favorite treats :)  I think I need another smiley face :):):):)

Clam Chowder

Course: main meals PointsPlus™ Value:    3 Servings:  16

Ingredients

	1 cup(s) celery, chopped
	8 cup(s) water, add water to pot, just enough to cover the veggies
	1 3/4 cup(s) canned clams, 2- 6.5 oz cans chopped
	4 cup(s) Land O Lakes® Fat-free Gourmet Half & Half
	3/4 cup(s) all-purpose flour, blend with 1/2 & 1/2
	6 cup(s) uncooked potato(es), chopped small

Instructions

Put everything except the 1/2 &1/2 and flour into the crockpot on high for 4 hours or low for 6-8. OR simmer in a large pot until veggies are tender. Just before serving mix flour with 1/2 and 1/2 and stir into the cooked veggies. Let simmer to thicken and serve!

Wednesday, January 12, 2011

Morning
1  tsp heavy whipping cream	1
1  medium banana(s)	0
1/4 cup(s) uncooked wheat berries	4
1  slice(s) Bread Sourdough Whole Grain	2
Subtotal	7
Midday
1  serving(s) Ham, Costco Kirkland Extra Lean	1
1/2 cup(s) buttermilk	1
2  large peach(es)	0
1  slice(s) Bread Sourdough Whole Grain	2
Subtotal	4
Evening
2  slice(s) Bread Sourdough Whole Grain	4
1  cup(s) cooked pasta	5
1/2 serving(s) Hunt's Pasta Sauce	0
Subtotal	9
Anytime
1  small apple(s)	0
1  serving(s) String Cheese String Cheese	2
7  piece(s) Kisses, dark chocolate	4
1 1/2 cup(s) fat-free skim milk	3
Subtotal	9
Food PointsPlus values total used	29
Food PointsPlus values remaining	0
Activity
30 min stationary bike, moderate	3
30 min Walking (>3.0 mph [20 min mile] and <5.0 mph [12 min mile] on level surface)	3
30 min yoga	2
Activity PointsPlus values earned	8
Check off these important items daily:
Liquids          Milk & Milk Products     Fruit & vegetables          Multivitamin/Mineral   Healthy Oil     Activity